Boosting Mental Health: AURAK’s New Sports Initiative for Students

 


The American University of Ras Al Khaimah (AURAK) has upgraded its sports facilities to promote student well-being, helping them manage stress, anxiety, and depression through physical activity.

AURAK, ranked 485th in the 2025 QS World University Rankings, is recognized as one of the best universities in the United Arab Emirates. Its 1.3 million sq. ft. campus in Ras Al Khaimah offers a diverse range of sports activities to enhance student life and well-being.

The university’s sports amenities include a multipurpose hall, separate gyms for men and women, a walking track, and outdoor courts for football, basketball, volleyball, and tennis. Indoor facilities feature table tennis, billiards, foosball, air hockey, chess, and e-gaming.

Enhancing Mental Health Through Sports

University life can be stressful, but regular physical activity can help reduce anxiety, improve mood, and boost social interaction. AURAK’s extensive sports facilities encourage students to stay active and maintain a balanced lifestyle.

Extracurricular activities, such as sports and campus clubs, contribute to a more engaging college experience. Research shows that students who participate in these activities are more likely to persist and graduate. Get involved and make the most of your university life!

Benefits of Staying Active

Playing sports not only improves physical fitness but also enhances cognitive function, problem-solving skills, and memory. Activities like tennis and basketball require focus and strategy, sharpening mental clarity. Additionally, campus sports events create a lively and interactive environment for students.

Competing in Inter-University Tournaments

AURAK is actively participates in various inter-university sports tournaments, including:

  • RAK Medical Sports Festival
  • Gulf Medical Sports Festival Ajman
  • BITS Pilani Sports Festival Dubai
  • Skyline Sports Festival Sharjah
  • Manipal Sports Festival Dubai
  • Heriot-Watt Sports Festival Dubai
  • RAK University of Stirling Football Tournament

By investing in sports and student well-being, AURAK fosters a vibrant and supportive campus environment. If you are exploring the list of universities in the United Arab Emirates, consider AURAK for a well-rounded educational experience that blends academic success with active campus life. Join AURAK today and take the next step toward a thriving future!

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